Instructions are self-explanatory with the numbered sections, although I still wondered how far back to put piece number one, so there is a little bit of a learning curve. I find it best to have a partner assist with application. Product works best on fresh, clean skin (After showering, I then alcohol swabbed mine ) and can last several days. Ankles feel comfortable, yet just that little extra support needed while I am healing both ankles with small fractures. I use these for added support when going out.
TQVpk3U6xvZbqQrTAQmPbArXbHdyGNfN4i
TSPi4PoNDdqJmuih3QvKyqGy3d6HoWxm9d
I have had ankle surgery and my arches fell. I was wearing a full brace and now I can walk around with this tape paired with compress socks and have enough stability and no pain! So happy, my shoe options went up since I could not fit the brace i. All of my shoes. Kt tape is amazing and this precut is so quick. Stays on for days!
It's ok for support but it is not Kinesiology tape, does not stretch doesn't have the same effect as the Kinesiology tape. It is difficult to put on I had to cut it in the middle and make it a 2 piece so i can stick it better. Ive been using kinesiology tape for diff parts of my body for about 10 years so i have tested almost every brand.
Easy to use and worked as well as rigid braces!
Works great, but needs better directions, not just photos that are up for interpretation.
Once I figured out how to out it on it works very well. I went online to OK tape to get the video. I was doing the first step wrong. It has good stabilizing support and is not bulky to make shoes hard to put on like most braces do.
